Whether you're nap-trapped under a sleeping baby, working from home between meetings, or living in a state where there just aren't many therapists who specialize in what you're going through, online therapy means support that actually fits into your life.
And if you've wondered whether virtual therapy is as effective as meeting in person, the research is clear: for most concerns, it works just as well. What matters far more than the format is the fit between you and your therapist.
You don't need to find a sitter, sit in traffic, or sit in a waiting room to get good care.
What PsyPact means for you
PsyPact is an agreement between participating states that allows qualified psychologists to provide telehealth across state lines. As a PsyPact-certified psychologist, I can legally and ethically see clients in more than 40 states, not just Minnesota.
So if you found me from Wisconsin, Illinois, Colorado, Texas, or any other participating state, you're not out of luck. We can work together as if I were right down the road.
Not sure if your state participates? Reach out and I'll confirm before we schedule anything.
What you can do online
Pregnancy therapy
Postpartum therapy
Support for prenatal anxiety, depression, and the emotional weight of pregnancy, from wherever you're most comfortable. Learn more about pregnancy therapy.
Help with postpartum rage, anxiety, matrescence, and identity loss, without having to pack up the baby and leave the house. Learn more about postpartum therapy.
Therapy for moms and parents
Ongoing therapy for the invisible load, the identity stuff, and the patterns you're working to break. All available online. See services.
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Almost everything I offer in person works just as well virtually. Here's what's available remotely, with a link to learn more about each:
Therapy for teens
Teens are often more comfortable opening up from their own space. Online therapy can make that easier. See services.
Neurodivergent therapy
Neurodivergent-affirming care for ADHD, autistic, and AuDHD adults, in an environment you control, with none of the sensory friction of a new office. Learn more about neurodivergent therapy.
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You've struggled to keep in-person appointments and want something more sustainable or you simply prefer it.
You feel more comfortable opening up from your own space.
You live somewhere without easy access to a specialist.
You're short on time, childcare, or both.
Is online therapy right for you?
Online therapy tends to be a great fit if:
It may not be the right fit if you're in crisis or need a higher level of care than outpatient therapy can provide. If that's the case, we'll talk about it honestly and figure out the right next step for you.
